RFRM/OUT is where controlled, low-impact reformer work meets real, visible strength — built one precise, unglamorous rep at a time.
Every body starts somewhere. Yours starts on the reformer.
Reformer pilates isn't a trend for us — it's a controlled system for taking you from where you are / to where you're capable of being.
Lancashire members reformed, one class at a time.
No two bodies arrive the same. Whatever your starting point — stiff, deconditioned, recovering, or simply new to this — our coaches build the first session around exactly where you are.
Stronger through the parts of your body that usually get ignored. Better posture, steadier balance, a spine that moves the way it's meant to — every single class moves the needle.
A look at the floor, the equipment and the people who show up for each other, class after class.
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Both programs get you full access to our reformer floor, small-group coaching and both studio locations.
4 classes over 4 weeks. Built for first-timers and anyone easing back in — pace, form and confidence before intensity.
8 classes over 4 weeks. For anyone ready to build real consistency and see change compound week over week.
Your first class takes 45 minutes. Everything after that is up to how far you want to take it.
Book your first class →14 Foundry Row, Northside Quarter — open 6 days a week, free parking on site.
Mixed classes2 Millbank Studios, Riverside Walk — open 6 days a week, step-free access.
Mixed classesI've tried three other studios and this is the first place that actually corrected my form instead of just counting reps for me.
Started with the Starter package fully convinced I'd hate it. Six weeks later I'm on the Committed plan and my back pain is gone.
Small classes, real attention, no ego in the room. Exactly what I needed coming back from an injury.